All levels of Yoga are welcome.

Park Yoga is running from May through to September.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from May through to September.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from May through to September.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

Join Movement With Sophie for a supportive and energising outdoor workout series designed specifically for new mums. These classes focus on rebuilding strength safely after pregnancy, with a particular emphasis on the pelvic floor, core, and glutes.

Each week, you'll notice progress as your body grows stronger and more capable. Our sessions are crafted to gently challenge you, help you reconnect with your body, and clear your mind in the fresh air of the park. It's also a wonderful opportunity to connect with other local mums and share the postpartum journey together.

Whether you're newly postpartum or easing back into movement, this class will support your recovery and help you feel empowered in your body again. Babies and Toddlers are welcome!

Join Movement With Sophie for a supportive and energising outdoor workout series designed specifically for new mums. These classes focus on rebuilding strength safely after pregnancy, with a particular emphasis on the pelvic floor, core, and glutes.

Each week, you'll notice progress as your body grows stronger and more capable. Our sessions are crafted to gently challenge you, help you reconnect with your body, and clear your mind in the fresh air of the park. It's also a wonderful opportunity to connect with other local mums and share the postpartum journey together.

Whether you're newly postpartum or easing back into movement, this class will support your recovery and help you feel empowered in your body again. Babies and Toddlers are welcome!

All levels of Yoga are welcome.

Park Yoga is running from May through to September.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

Join Movement With Sophie for a supportive and energising outdoor workout series designed specifically for new mums. These classes focus on rebuilding strength safely after pregnancy, with a particular emphasis on the pelvic floor, core, and glutes.

Each week, you'll notice progress as your body grows stronger and more capable. Our sessions are crafted to gently challenge you, help you reconnect with your body, and clear your mind in the fresh air of the park. It's also a wonderful opportunity to connect with other local mums and share the postpartum journey together.

Whether you're newly postpartum or easing back into movement, this class will support your recovery and help you feel empowered in your body again. Babies and Toddlers are welcome!

Join Movement With Sophie for a supportive and energising outdoor workout series designed specifically for new mums. These classes focus on rebuilding strength safely after pregnancy, with a particular emphasis on the pelvic floor, core, and glutes.

Each week, you'll notice progress as your body grows stronger and more capable. Our sessions are crafted to gently challenge you, help you reconnect with your body, and clear your mind in the fresh air of the park. It's also a wonderful opportunity to connect with other local mums and share the postpartum journey together.

Whether you're newly postpartum or easing back into movement, this class will support your recovery and help you feel empowered in your body again. Babies and Toddlers are welcome!

Join Movement With Sophie for a supportive and energising outdoor workout series designed specifically for new mums. These classes focus on rebuilding strength safely after pregnancy, with a particular emphasis on the pelvic floor, core, and glutes.

Each week, you'll notice progress as your body grows stronger and more capable. Our sessions are crafted to gently challenge you, help you reconnect with your body, and clear your mind in the fresh air of the park. It's also a wonderful opportunity to connect with other local mums and share the postpartum journey together.

Whether you're newly postpartum or easing back into movement, this class will support your recovery and help you feel empowered in your body again. Babies and Toddlers are welcome!

A warm welcome to you! This is free class designed to help new mums begin their postpartum healing journey.

The postpartum period begins soon after the baby's delivery. This period can be anything up to 1 year after birth. The first 6 to 8 weeks offer an opportunity to build and develop a foundation of long-term health and well-being.

If you are simply wanting to learn how to use your core, and build some pelvic floor training this is the class for you.

A warm welcome to you!

Let’s kickstart the week strong with this strength workout.

You will need a mat, 2 dumbbells and a water bottle.

All levels of Yoga are welcome.

Park Yoga is running from June through to September.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from June through to September.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from June through to September.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from June through to September.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from June through to September.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from June through to September.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from May 11th through to September 7th.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from May 11th through to September 7th.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from May 11th through to September 7th.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from June through to September.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from June through to September.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from May 11th through to September 7th.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from May 11th through to September 7th.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

Sophie is teaching yoga every Monday at NxtPhase Gym - sign up on their website and come flow with Sophie!

Movement with Sophie welcomes you to join Sophie at NxtPhase for a start of the week - energiser flow.

This class sequence will challenge the body flowing through sun salutations to open the chakras and embody the feeling of yoga throughout.

All levels of Yoga are welcome.

It is advised you bring your own yoga mat :)

Movement with Sophie welcomes you to join Sophie at NxtPhase for a start of the week - energiser flow.

This class sequence will challenge the body flowing through sun salutations to open the chakras and embody the feeling of yoga throughout.

All levels of Yoga are welcome.

It is advised you bring your own yoga mat :)

Movement with Sophie welcomes you to join this early Summer Flow.

The flow will challenge the body, as you will be essentially compressing your digestive organs – placing them under weight. When you release your twist there will be a rush or fresh blood that will flood your digestive organs. Fresh blood flow equals fresh oxygen and nutrients.

All levels of Yoga are welcome.

Meet at Paddington recreation rose garden and please bring a yoga mat.

Movement with Sophie welcomes you to join Sophie at NxtPhase for a start of the week - energiser flow.

This class sequence will challenge the body flowing through sun salutations to open the chakras and embody the feeling of yoga throughout.

All levels of Yoga are welcome.

It is advised you bring your own yoga mat :)

Bootcamp with Movement with Sophie!

We are so excited to get all the Movers together to train, laugh, sweat and get a good boost of energy for the rest of your weekend.

Please arrive at the Paddington Rec bandstand, ready to start on time. Class is 1hour long including a warm up and cool down.

Bring a mat, water bottle and a friend!