Hi, I’m Sophie

Hi, I'm Sophie the founder of Movement with Sophie. As one of London's leading pre and postnatal specialist trainers, I'm passionate about supporting women through the incredible journey of pregnancy and postpartum.

My background is rooted in high performance – I swam internationally for TeamGB and attended the University of Hawaii. My professional qualifications include being a 200-hour certified vinyasa yoga teacher, massage therapist, and swimming school director. I combine these disciplines to support physical, mental, and emotional well-being. As a regular speaker at corporate wellness events across London, I’m passionate about sharing practical tools that inspire balance, resilience, and sustainable performance in both personal and professional life.

Based in the heart of London, Movement with Sophie is dedicated to providing expert guidance and compassionate support during this transformative time in your life.

Contact us.

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!