Rebuild
A 4-week guided program for new mums to safely reconnect, strengthen, and start to restore your core and pelvic floor — all from the comfort of home. Feel supported and confident, and ease back into gentle movement.
Who This Is For
New mums (from 6+ weeks postpartum, or once cleared by your doctor)
Those experiencing core weakness, diastasis recti, or pelvic floor concerns
Mums looking to rebuild strength safely before moving into more intense workouts
Anyone feeling disconnected from their body post-birth
What’s Included:
4 weeks of progressive, pre-recorded video sessions with real-time guidance and coaching from Sophie.
Safe, effective movements designed for early postpartum recovery
Printable PDF’s: Practical exercises, prompts and reminders.
Breathwork and foundational strength for pelvic floor/core rehab
You have 4 months of access, so you can revisit as often as you need, at your own pace
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Light movement which you can begin as early as you feel ready.
Focus on breathing, pelvic conditioning, relaxing and connecting.
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Learn how to breathe for core activation and pelvic floor support.
Gently reconnect with your deep core muscles and posture.
Ideal for your very first steps back into movement.
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Step up your strength with controlled standing and kneeling exercises.
Balance and coordination play a role in core control.
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Low-impact, abdominal exercises to help rebuild your core. We will be using a yoga block or a pillow to lift, twist and stabilise with.
Focus on moving with confidence and control.
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