Bump & Baby PT

Training locations:

Parsons Green at Jesse’s House

Notting Hill at Jaego’s House

Central London - Home Services

Prenatal Support

Sophie helps expectant mums stay active and comfortable as their bodies change during pregnancy. Her tailored workouts are designed to address common aches, improve posture, and build strength for labor. She pays close attention to energy levels and adapts sessions to match how her clients are feeling that day.

Postpartum Recovery

After birth, Sophie works with mums to ease back into exercise safely, usually starting around 6–8 weeks postpartum. She always begins with a diastasis recti check to assess core recovery and designs a plan that rebuilds strength gradually and effectively.

Collaborative Care

Sophie believes in a team approach to wellness. If needed, she will refer clients to pelvic health physiotherapists and work closely with them to create the best plan for recovery. Her years of experience and continued education in pre- and postnatal training make her a trusted partner for mums at every stage of motherhood.