Corporate Wellbeing matters more than it ever did.
Support your team’s health with expert-led sessions in movement, mindset, and recovery.
From long hours at a desk to the pressures of modern work life, Sophie offers tailored wellbeing sessions designed to counterbalance stress, improve posture, and boost energy. Her workplace programmes blend mobility-focused movement for sedentary jobs, practical nutrition advice, stress management strategies, and digital detox practices—helping employees feel more focused, resilient, and well. Available as in-person sessions for teams of all sizes.
MWS has worked with some of London’s biggest firms supporting them in their workplace wellbeing culture.
