A warm welcome to our regular clients, and we can't wait to meet some new faces too.
Class is open to all levels. If you are pregnant please check with your doctor before signing up. This class is best suited to the time in your first trimester only. For anyone postpartum mummies, it is advised you join after your 6 or 12 week checkup. After you have started some pelvic floor exercises too - usually 1-2 months postpartum is a great time to get back into a routine. But please reach out to me if you are ready sooner.
By signing up you are agreeing releases (Movement with Sophie) from all liability relating to injuries that may occur (during Park Yoga in 2024). By booking into the class you agree to Movement with Sophie entirely free from any liability, including financial responsibility for injuries that could incur. Booking class also declares your ability to engage in physical activity.
Welcome back to Park Yoga with Sophie. We have been running yoga in Maida Vale for 4 summers now and so excited to see some familiar faces.
Come to stretch away the week, and dive into the weekend! We will fire up the core, align the spine, breath and flow! See you on the mat.
Sign up for 6 classes and use code: SAVE6 at checkout for discounted price.