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Movement with Sophie welcomes you to unroll the mat and join this global group of movers!
A class which will challenge the core and posture chain muscles which run along the spine. You will leave your mat feeling stronger, taller and a core as solid as a rock!
All Levels welcome
Core Power Flow 16th November
from £10.00
Join me for a global online yoga class - together we will flow, strengthen and challenge our bodies and minds. Movement is the best cure for stress, easing tension and connecting with your body and your mind.