Join this Movement with Sophie Yin Yoga class. Aimed to help you destress, stretch and relax into the weekend and shake off the week.
The poses we have in class mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. Yin yoga improves energy flow and enhances the flow of chi in the organs. However, the practice also offers huge mental and emotional benefits
All levels of yoga are welcome.
Yin is an incredible amalgamation of yoga postures and Chinese medical theory of energy channels (meridians)'.
'Due to the intensity of our modern lives, we tend to disrupt the fluidity of our energy which, in Chinese medicine, is explained as "stagnant" energy or "depleted" energy.
It’s also a surprisingly meditative practice that teaches you to overcome discomfort through breath and positive thinking, reducing stress and anxiety.