Movement with Sophie welcomes you to join this evening flow.
Get ready to stir it up with MWS’s perfect mix of sweaty and chill. Use the confidence and connection you have with your body to deepen or surrender to the poses. Learn how to get better connected with your alignment and focus on slow and controlled transitions.
By signing up you are agreeing releases (Movement with Sophie) from all liability relating to injuries that may occur (during Park Yoga in 2022). By booking into the class you agree to Movement with Sophie entirely free from any liability, including financial responsibility for injuries that could incur. Booking class also declares your ability to engage in physical activity.
Movement with Sophie welcomes you to join this park Yoga flow to detoxify the body and kickstart your weekend.
The flow will challenge the body, as you will be essentially compressing your digestive organs – placing them under weight. When you release your twist there will be a rush or fresh blood that will flood your digestive organs. Fresh blood flow equals fresh oxygen and nutrients.
All levels of Yoga are welcome.
Meet at Paddington recreation rose garden and please bring a yoga mat
This class will not be suitable pregnant mummy to be - over 16weeks.