Movement with Sophie welcomes you to this Deep Hip Stretch class.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak. This combination negatively affects our ability to walk, maintain proper posture, and the stability of our spine
All levels of yoga are welcome.
A class for our hips, aimed to mobilise and awaken those muscles nested deep and and around the hip. Aimed to leave you walking better, feeling more open and stronger than before.
Our hips often store the most tension in our body. Lifestyle choices such as sitting down 8 hours a day, not walking or getting up each hour, cutting blood flow to the feet, so this class is PERFECTLY aimed to give your hip some RNR.
See you on the mat x
PARK YOGA for locals - online for global Yogis