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Movement with Sophie welcomes you to join this rejuvenating flow.
You will move your body with precision and build strength through a guided sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
Rejuvenate Flow 14th May
from £12.00
Join this MWS rejuvenate class - together we will flow slowly whilst building and maintaining stability and strength.
Movement is the best cure for stress, easing tension and connecting with your body and your mind.
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11 May
Hips RnR
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17 May