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Movement with Sophie welcomes you to join this evening Vinyasa sequence flow. Vinyasa yoga synchronizes your breath with each pose and let's fresh oxygen rejuvenate the muscles.
Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
Unwind Vinyasa Flow 7th Feb
from £12.00
Join me for an an evening unwind, Vinyasa flow to finish the day.
Aimed to open the heart space chakras, mobilise the spine and connect the breath. This sequence will help the body and mind recovery and find calmness.
All levels of Yoga are welcome