Movement with Sophie welcomes you to join this unwind flow. Yoga offers plenty of tools to help you cut down on stress, worry and anxiety which is especially helpful for us city dwellers.
All levels of yoga are welcome - please bring a yoga mat to practise on.
By signing up you are agreeing releases (Movement with Sophie) from all liability relating to injuries that may occur (during Park Yoga in 2022). By booking into the class you agree to Movement with Sophie entirely free from any liability, including financial responsibility for injuries that could incur. Booking class also declares your ability to engage in physical activity.
Movement with Sophie welcomes you to join this early Summer Flow.
The flow will challenge the body, as you will be essentially compressing your digestive organs – placing them under weight. When you release your twist there will be a rush or fresh blood that will flood your digestive organs. Fresh blood flow equals fresh oxygen and nutrients.
All levels of Yoga are welcome.Meet at Paddington recreation rose garden and please bring a yoga mat.
Park Yoga Maida Vale Personal Training and Yoga Teacher
This class will not be suitable pregnant mummy to be - over 16weeks.