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Movement with Sophie welcomes you to join this Strength Focused Flow.
Chaturanga dandasana and W2 will be the core poses which we will build on during the class. Expect tough, challenging and DAM GOOD VIBES!
All levels of yoga are welcome.
Strength Flow 26th April 6pm
from £12.00
Welcome to your mat space. This class will fire the upper body and core, whilst building on the W2 fundamentals. The ultimate mind-body practice. Perfect if you want to feel strong, flexible and balanced.