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Join this Movement with Sophie weekend booster flow. You will move your body with a guided power pose sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
All levels of yoga are welcome.
Weekend Deep Stretch Flow 23rd April
from £12.00
Welcome to your Yoga with Movement with Sophie Weekend Flow.
Stretch into your weekend, wriggle away the cobwebs of the week.
Your Yoga practice is one which is everylasting and always developing. Often when we feel in the zone we are completely present and in the state of ‘flow’.
Come and find the flow on the mat this weekend
All levels welcome