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Movement with Sophie welcomes you to join this 50minute evening unwind flow.
You will move your body slowly, with soft transitions focusing on core strength. This evening experience will calm mind your mind to finish the day.
The biggest benefits of slowing down in the evening will help ground your energy in preparation for sleep.
All levels of yoga are welcome.
Monday Unwind Flow 10th Jan
from £12.00
Join the Movement with Sophie movers in this 50minute evening Unwind Flow. A yoga flow to activate our muscle and mind connection, then stretch into the evening.