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Movement with Sophie welcomes you to join this weekend stretch and flow class to kickstart your weekend on the left and right foot!
Learn how to get better connected with your alignment and focus on slow and controlled transitions.
Weekend Booster Flow - 26th March
from £12.00
Start the weekend with this Movement with Sophie Yoga class. A class aimed to lengthen the body, stretch the muscles, engage with breathing techniques and learn some Sanskrit too.