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Movement with Sophie welcomes you to join this juicy twist and lengthen flow.
Unroll the mat to wriggle out of the static seated position that we often find ourself in for work, or whilst watching Netflix! Learn how to get better connected with your alignment and focus on slow and controlled transitions.
Lengthen & Twist Flow 6th April
from £12.00
Get ready to stir it up with MWS’s perfect mix of sweaty and chill. Use the confidence and connection you have with your body to deepen or surrender to the poses.