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Join this dynamic & uplifting Movement with Sophie flow. You will move your body with a guided power pose sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
All levels of yoga are welcome.
Evening Unwind Yoga 20th July
from £10.00
Join this MWS yoga class - together we will flow slowly whilst building and maintaining stability and strength.
Movement is the best cure for stress, easing tension and connecting with your body and your mind.