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Join this Movement with Sophie all over body flow. You will move your body with a guided power pose sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
All levels of yoga are welcome.
Tension Release Stretch & Flow 8:30am 21st July
from £10.00
Ease into your morning with this sublime tensions release stretch and flow taught by Movement with Sophie