Back to All Events
Join this Movement with Sophie hip-opener flow. You will move your body with a guided power pose sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
All levels of yoga are welcome.
Yoga for Hips 1st December
£10.00
Join this midweek to focused on a hip-opener flow. Improve transition awareness and embrace the breath to release tension from the hip.
Movement With Sophie is aligned with the reality of moving with purpose, connection and the freedom our bodies give us as we link internal and external development.