Join this midweek to focused on a hip-opener flow. Improve transition awareness and embrace the breath to release tension from the hip.
Movement With Sophie is aligned with the reality of moving with purpose, connection and the freedom our bodies give us as we link internal and external development.
Join this midweek to focused on a hip-opener flow. Improve transition awareness and embrace the breath to release tension from the hip.
Movement With Sophie is aligned with the reality of moving with purpose, connection and the freedom our bodies give us as we link internal and external development.
Join me midweek to deepen your muscle & mind connection through this guided flow. Improve postural awareness and test your balance skills!
Movement With Sophie is aligned with the reality of moving with purpose, connection and the freedom our bodies give us as we link internal and external development.
