Movement Classes

Movement Classes

MWS Park Yoga June 28th 10am
£15.00
Postpartum in the Park 29/05/25
£12.00
Postpartum in the Park 15/05/25
£12.00
Postpartum in the Park - 5/06/25
£12.00
MWS Park Yoga May June 7th 2026
£15.00
Postpartum in the Park - 31st May 11am
£12.00
Strength Training - Monday 10th March
£10.00
MWS Park Yoga May 31st 2026
£15.00
Movement With Sophie Park Yoga 7th August 6:30pm
£18.00
Movement With Sophie Park Yoga 28th August 6:30pm
£18.00
Movement With Sophie Park Yoga 14th July 6:30pm
£18.00
Movement With Sophie Park Yoga 7th July 6:30pm
£18.00
Movement With Sophie Park Yoga 6th July 9am
£18.00
Movement With Sophie Park Yoga on 27th July 9am
£18.00
Movement With Sophie Park Yoga on 24th July 6:30pm
£18.00
Movement With Sophie Park Yoga on 3rd July 6:30pm
£18.00
Movement With Sophie Park Yoga on 10th July 6:30pm
£18.00
Movement With Sophie Park Yoga on 29th June 9:30am
£18.00
Movement With Sophie Park Yoga on 19th June 6:30pm
£18.00
Movement With Sophie - Park Yoga on 12th June 6:30pm
£18.00
Movement With Sophie - Park Yoga on 8th June 9:30am
£18.00
Movement With Sophie - Park Yoga on 1st June at 9am
£18.00
Park Yoga with Sophie on 8th June 9:30am
£18.00
Monday Evenings at NXTPHASE - booking done on NxtPhase website
£0.00
Limited Availability
Movement With Sophie 25th October - BOOTCAMP WINTER MINDSET (Copy)
£16.00
Stretch and Reset SLOW FLOW 6:30pm 3rd November
from £12.00
Park Yoga 13th September 6:45pm
£18.50
Movers Bootcamp 9th August 10am Paddington Track
£18.50
Movement with Sophie Park Yoga18th August 6:30pm
£18.50
Movement with Sophie Park Yoga 16th August 6:30pm
£18.50
Movement with Sophie Park Yoga 20th September 6:30pm
£18.50
Yoga for Posture 31st July 7:45am
from £12.00
Full Body Flow 31st July 7:45am
from £12.00
Hips RNR Flow - 17th July 7:45am
from £12.00
Movement with Sophie Park Yoga 26th July 6:30pm
£18.50
Movement with Sophie Park Yoga 19th July 6:30pm
£18.50
Movement with Sophie Park Yoga 5th July 6:30pm
£18.50
Movement with Sophie Park Yoga 18th August 6pm
£18.50
Movement with Sophie Park Yoga 2nd August 6:30pm
£18.50
Movement with Sophie Park Yoga 20th July 6pm
£18.50
Movement with Sophie Park Yoga 7th July 6pm
£18.50
Movement with Sophie Park Yoga 27 May 10am
£18.50
Movers Bootcamp 20th June 6:30pm at Paddington Track
£18.50
Movement with Sophie Park Yoga 17th June 10am
£18.50
Vinyasa Flow 28th June 8am
from £12.00
Hips RNR Flow - 8am 21st June
from £12.00
Bank Holiday Yoga Flow 1st May 10am
£18.50
Movement with Sophie Park Yoga 1st May 10am
£18.50
Movers Bootcamp 29th April 10am
£18.00
Midweek Cleanse Flow 3rd May 8:00am
from £12.00
Deep Power Flow 10th May 8:30am
from £12.00
Twist and Bind Yoga 17th May 8:30am
from £12.00
Yoga for Hips RnR 8:30am 24th May
from £12.00
Movement with Sophie - Park Yoga 3rd June 10am
£18.50
Yoga for Hips RNR 26th April 7:30-8:30am
from £12.00
Midweek Cleanse Core Flow 19th April 7:30am
from £12.00
Flow & Stretch 12th April 7:30-8:30am
from £12.00
Deep Power Flow 5th April 7:30-8:30am
from £12.00
Yoga for Hips RNR 29th March 7:30-8:30am
from £12.00
Core Power Vinyasa Yoga 15th March 8:30am
from £12.00
Deep Power Flow 22nd Feb
from £12.00
Deep Release 15th March 8:30am
from £12.00
Core Power Yoga 1st March 8:30am
from £12.00
Movers Bootcamp 23rd April 10am
£18.00
Core Power Vinyasa Yoga 1st March 8:30am
from £12.00
Yoga for Hips RNR 8th March 8:30am
from £12.00
Core Power Yoga 8:30am 1st March
from £5.00
Power Yoga 8th Feb 8:30am
from £12.00
Deep Release Yoga 15th Feb 8am
from £12.00
Midweek cleanse Flow Yoga Flow 25th Jan
from £12.00
Midweek cleanse Flow Yoga Flow 25th Jan
from £12.00
Midweek cleanse Flow Yoga Flow 11th Jan
from £12.00
Deep Release Yoga 18th Jan 2023
from £12.00
Movers Bootcamp - Christmas Special 3rd December
£16.00
Vinyasa Flow 2nd December
from £5.00
Christmas Class (Free) 13th December
from £0.00
Online Yin 18th November 6:30pm
from £6.00
Online Yin 28th October 6:30pm
from £6.00
Online Yin 9th December 6:30pm
from £6.00
Online Yin 14th October 6:30pm
from £6.00
Deep Release Yoga 7th December
from £12.00
Midweek cleanse Flow Yoga Flow - 14th December
from £10.00
Saturday Reset Flow October 22nd 9:30am
from £5.00
Power Vinyasa Yoga 23rd November
from £12.00
Midweek cleanse Flow Yoga Flow - 16th November
from £5.00
Blocks Flow19th April 7:30am
from £12.00
Vinyasa Flow 2nd November
from £5.00
Core Power Yoga 26th October
from £10.00
Deep Release Yoga - Online 19th October
from £10.00
Deep Release Yoga - Online 28th September 8:30am
from £12.00
Deep Release Yoga - Online 21st September 8:30am
from £12.00
Midmorning Flow 10:30am 17th September
£16.00
Yoga for Balance 26th October
from £12.00
Yoga for Hips RnR 12th October
from £12.00
Deep Release Yoga - Online 5th October
from £12.00
Movement with Sophie Park Yoga 10th September 10am
£16.00
Yoga for Hips RnR 8:30am 10th August
from £12.00
Morning Park Yoga 13th August 9am
£16.00
Movement with Sophie Park Yoga 7th September 6:30pm
£16.00
Deep Release Yoga - Online Yoga 3rd August 8:30am
from £12.00
Movement with Sophie Park Yoga 3rd August 6:30pm
£16.00
Limited Availability
Movement with Sophie Park Yoga 12th July 6:30pm
£16.00
Deep Release Yoga - Online 24th August 8:30am
from £12.00
Power Vinyasa Yoga 14th September 8:30am
from £12.00
Movement with Sophie Park Yoga 10th September 9:30am
£16.00
YOGA for Hips RNR Flow 17th August 8:30am
from £12.00
Grounding Yoga Flow 10th August 8:30am
from £12.00
Deep Release Yoga - Online 3rd August 8:30am
from £12.00
Movement with Sophie Park Yoga 17th August 6:30pm
£16.00
Online Power Vinyasa Yoga 27th 8:30am
from £12.00
Movement with Sophie Park Yoga 27th August 6:30pm
£16.00
Movement with Sophie Park Yoga 24th August 6:30pm **
£16.00
Park Yoga Unwind Flow 10th August
£16.00
Limited Availability
Movement with Sophie Park Yoga 2nd July
£16.00
Movement with Sophie Park Yoga 6th August 6:30pm
£16.00
End of Week Finisher 15th July 8:30am
from £12.00
Online Power Vinyasa Yoga 6th July
from £12.00
Online Power Vinyasa Yoga 29th June
from £12.00
Movement with Sophie Park Yoga 20th July 6:30pm
£16.00
Movement with Sophie Park Yoga 6th July 6:30pm
£16.00
Limited Availability
Movement with Sophie Park Yoga 30th July 9:30am
£16.00
Movement with Sophie Park Yoga 9th July 9:30am
£16.00
Power Flow 29th June 8:30am
from £12.00
Park Yoga Vinyasa Flow 2nd June 9:30am
£16.00
Park Yoga Balance Flow 25th June
£16.00
All In Sports Club Bootcamp 29th October 9am
£16.00
Park Yoga Balance Flow 25th June 9am
£16.00
Weekend Chill out Stretch out 21st May
from £12.00
Online Power Vinyasa Yoga 15th June
from £12.00
Yoga Grounding Flow 22nd June
from £12.00
Vinyasa Flow 21st June
from £12.00
Core Power Vinyasa Yoga 13th Jun
from £12.00
YOGA for Hips RNR Flow 8th June
from £12.00
Morning Yoga to stretch and lengthen 1st June
from £10.00
Weekend Yoga for hips 11th June
from £12.00
Tension Release Stretch & Flow 18th May
from £12.00
Spicy Core Flow 27th April
from £12.00
Vinyasa Flow 12th April
from £12.00
Core Power Vinyasa Yoga 10th May 6pm
from £12.00
All In Sports Club Bootcamp 21st May 9am
£16.00
Vinyasa Flow 13th April
from £12.00
Weekend Deep Stretch Flow 23rd April
from £12.00
Morning Park Yoga Vinyasa Booster - 16th April
£16.00
Core Power Vinyasa Yoga 29th March 6pm
from £12.00
Core Power Vinyasa Yoga 30th March 8:30am
from £12.00
Vakrasana ‘Twist’ Flow 12th March 9:15am
from £12.00
Lengthen & Twist Flow 25th May
from £12.00
PARK YOGA Hips RNR Flow 11th May
from £12.00
Tension Release Stretch & Flow 17th May
from £12.00
Inversion Flow 4th May
from £12.00
Rejuvenate Flow 14th May
from £12.00
Weekend Deep Stretch Flow 28th May
from £12.00
Strength Flow 26th April 6pm
from £12.00
Park Yoga - Vakrasana ‘Twist’ Flow 18th June 9am
£16.00
Yin Yoga March 4th
£6.00
Weekend Vinyasa Balance 29th Jan
from £12.00
Weekend Vinyasa Balance 5th March
from £12.00
Movers Bootcamp Template
£16.00
Deep Power Flow 2nd Feb
from £12.00
Yin Yoga 18th April
£6.00
Unwind Vinyasa Flow 7th Feb
from £12.00
Weekend Yoga Chill Out Stretch Out 5th November 9am
from £12.00
Weekend Booster Yoga Moves 2nd April
from £12.00
Deep Power Flow 19th April
from £12.00
Yoga to Unwind 26th April
from £12.00
Twist and Bind Yoga March 22nd
from £12.00
Lengthen & Twist Flow 6th April
from £12.00
Grounding Flow Yoga 5th April
from £12.00
Tension Release 4th April
from £12.00
Tension Release 2nd May
from £12.00
Movers Bootcamp May 7th
£16.00
Yin Yoga 15th April
£6.00
Yin Yoga 1st April
£6.00
Yin Yoga 25th March
£6.00
Yin Yoga 4th March
£6.00
Movers Bootcamp 2nd April
£16.00
Movers Bootcamp 5th March
£16.00
Tension Release 50minutes 30th March
from £12.00
Grounding Flow Yoga - 16th March
from £12.00
Lengthen & Twist Flow 9th March
from £12.00
Deep Power Flow 2nd March
from £12.00
Core Power Vinyasa Yoga 28th March
from £12.00
Weekend Booster Flow - 26th March
from £12.00
Weekend Booster Yoga Moves 5th Feb
from £12.00
Monday Unwind Flow 21st Feb
from £12.00
Yoga for Athletes 8th Feb
from £12.00
Lengthen & Twist Flow 16th Feb
from £12.00
Yin Yoga 18th Feb
£6.00
Online Yin Yoga 4th Feb
£6.00
Deep Power Flow 23rd Feb
from £12.00
Power Flow 28th June 8am
£0.00
Movers Bootcamp 12th Feb
£16.00
Movement With Sophie (50min session) 6pm 18th October - BOOTCAMP WINTER MINDSET
£16.50
Saturday Yoga Fire-up - 5th Feb
from £12.00
Christmas Eve Flow 9am
from £12.00
Grounding Flow 26th Jan
from £12.00
50minutes Unwind Flow 24th Jan
from £12.00
Post Christmas Flow 30th December 8:30am
from £15.00
Power Flow 19th Jan 6pm
from £12.00
Yoga for Hips 1st December
from £10.00