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Join this Movement with Sophie lengthen and twist focused flow. You will move your body with a guided power pose sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
All levels of yoga are welcome.
Lengthen & Twist Flow 16th Feb
from £12.00
MWS welcomes you to this twist bind inspired class. Deepen the postures with controlled binds and loosen with ease transition to transition. This sequence is designed to aid our digestive system and release extra tension carried in the spine.