Join this Movement with Sophie Yin Yoga class. Aimed to help you destress, stretch and relax into the weekend and shake off the week.
The poses we have in class mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. Yin yoga improves energy flow and enhances the flow of chi in the organs. However, the practice also offers huge mental and emotional benefits
All levels of yoga are welcome.
Join this 30minute Movement with Sophie Yin Yoga sequence.
Please have two pillows and a blanket available, be in a dim light room to help calm the nervous system.
The poses we have in class mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. Yin yoga improves energy flow and enhances the flow of chi in the organs. However, the practice also offers huge mental and emotional benefits