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Movement with Sophie welcomes you to unroll the mat and join this global group of movers!
Early starts, starting on the mat. Setting an intention for your day, or finishing strong for the evening. Two class times available.
All Levels welcome
Midweek cleanse Flow Yoga Flow 25th Jan
from £12.00
Midweek Cleanse to detox the liver and kidneys through guided twists and deep stretches.
Login from the comfort of your own home to a deep relaxing release flow. Aimed to open the chakras within the body, allow energy to flow and let your mind feel the rhythm of the breath. Open for all levels