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Movement with Sophie welcomes you to unroll the mat and join this global group of movers!
A class which will challenge the core and posture chain muscles which run along the spine. You will leave your mat feeling stronger, taller and a core as solid as a rock!
All Levels welcome
Power Yoga 8th Feb 8:30am
from £12.00
Power, balance, and body mind control. This class is aimed to challenge and make you break a sweat! prepare to find your feet, find strength and relax in resting pose.