Movement with Sophie welcomes you to unroll the mat and join this global group of movers!
A class which will challenge the core and posture chain muscles which run along the spine. You will leave your mat feeling stronger, taller and a core as solid as a rock!
All Levels welcome
Feeling tight in the legs and back, need an energising release? This is the perfect flow to get centered. Movement with Sophie welcomes you to unroll the mat and join this global group of movers!
A flow to ground the body physically and spiritually. On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including proper techniques to ensure a solid base – for example, making sure all points of the feet are connected to the earth.
All Levels welcome