Personal Training

With Sophie, it's not just about lifting weights or running 10km. It's about understanding your body, embracing its changes, and moving towards a healthier, more balanced life.
Tailored to your unique needs:
Aspects of your well-being: From personalized workout routines to mindful practices, Sophie guides you on a journey that encompasses whole-body health.
Working towards a goal: Setting goals helps you stay motivated and focused, so setting goals (short and long term) will be important when working with Sophie.
Where sessions take place:

Home Visits: Convenience: Sophie offers the flexibility of training sessions in the comfort of the client's home. Personalised Atmosphere: Home visits create a personalized and comfortable environment, fostering a stronger connection between Sophie and her clients.
Paddington Recreation Grounds Track: The heart of Maida Vale from 7-8pm.
Remote: Flexible sessions: For those who travel a lot and live abroad.
Gym Training Until Marylebone: Specialised Equipment: Training at the Until Gym in Marylebone allows access to specialized equipment, enhancing the effectiveness of the workouts.