Meet Sophie, the passionate founder of Movement with Sophie, your trusted partner on the path to holistic well-being. From her early days as a TeamGB swimmer to her journey as a certified yoga teacher, personal trainer, and corporate wellness advocate, Sophie has dedicated her life to promoting a balanced and active lifestyle.

Based in the heart of London, Sophie specializes in working with clients through pregnancy and post-birth, offering expert guidance and support during this transformative time. Her unique blend of expertise, compassion, and hands-on experience empowers individuals to embrace fitness, mindfulness, and overall wellness.

Sophie is committed to helping you achieve your health goals. Join her in the pursuit of a healthier, happier, and more balanced life. Welcome to a world of movement, balance, and well-being with Sophie.

Qualifications / Background

• Former Team GB Athlete

• Certified Level 3 Personal Trainer with specialization in Pre and Postnatal training

• Vinyasa Yoga Instructor

• ASA Level 1 Swim Teacher

• ITEC Massage Therapist Level 3 Massage