Vinyasa Flow 28th June 8am
A class aimed to mobilise and awaken those muscles nested in and around our hip. Aimed to leave you walking better, feeling more open and stronger than before.
Our hips often store the most tension in our body. Lifestyle pressures such as sitting down 8 hours a day, being on your feet with poor footwear, not walking or getting up each hour, cutting blood flow to the feet, so this class is PERFECTLY aimed to give your hip some RNR.
See you on the mat x
A class aimed to mobilise and awaken those muscles nested in and around our hip. Aimed to leave you walking better, feeling more open and stronger than before.
Our hips often store the most tension in our body. Lifestyle pressures such as sitting down 8 hours a day, being on your feet with poor footwear, not walking or getting up each hour, cutting blood flow to the feet, so this class is PERFECTLY aimed to give your hip some RNR.
See you on the mat x
A class aimed to mobilise and awaken those muscles nested in and around our hip. Aimed to leave you walking better, feeling more open and stronger than before.
Our hips often store the most tension in our body. Lifestyle pressures such as sitting down 8 hours a day, being on your feet with poor footwear, not walking or getting up each hour, cutting blood flow to the feet, so this class is PERFECTLY aimed to give your hip some RNR.
See you on the mat x