Join this Movement with Sophie Vinyasa full body flow to start your Sunday off. You will move your body with a guided power pose sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
Start time 11am - ONLINE LIVESTREAM OPTION AVAILABLE
All levels of yoga are welcome!
Join this Movement with Sophie Vinyasa full body flow to start your Sunday off. You will move your body with a guided power pose sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
Start time 11am - ONLINE LIVESTREAM OPTION AVAILABLE
All levels of yoga are welcome!
Park Yoga in Paddington Recreational Grounds Rose Garden - Come to class 5 minutes before to set up your mat space and relax under the tress.
