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Ready to bind and twist and sweat it out? This is the perfect flow to get challenged! You will need a block or two.
A flow to ground the body physically and spiritually. On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including proper techniques to ensure a solid base – for example, making sure all points of the feet are connected to the earth.
All Levels welcome
Ready to bind and twist and sweat it out? This is the perfect flow to get challenged! You will need a block or two.
A flow to ground the body physically and spiritually. On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including proper techniques to ensure a solid base – for example, making sure all points of the feet are connected to the earth.
All Levels welcome