Vakrasana ‘Twist’ Flow 12th March 9:15am
Movement with Sophie welcomes you to join this Twist focused flow to detoxify kickstart your weekend.
The flow will challenge the body, as you will be essentially compressing your digestive organs – placing them under weight. When you release your twist there will be a rush or fresh blood that will flood your digestive organs. Fresh blood flow equals fresh oxygen and nutrients.
All levels of Yoga are welcome.
This class will not be suitable pregnant mummy to be - over 16weeks.
Movement with Sophie welcomes you to join this Twist focused flow to detoxify kickstart your weekend.
The flow will challenge the body, as you will be essentially compressing your digestive organs – placing them under weight. When you release your twist there will be a rush or fresh blood that will flood your digestive organs. Fresh blood flow equals fresh oxygen and nutrients.
All levels of Yoga are welcome.
This class will not be suitable pregnant mummy to be - over 16weeks.
Movement with Sophie welcomes you to join this Twist focused flow to detoxify kickstart your weekend.
The flow will challenge the body, as you will be essentially compressing your digestive organs – placing them under weight. When you release your twist there will be a rush or fresh blood that will flood your digestive organs. Fresh blood flow equals fresh oxygen and nutrients.
All levels of Yoga are welcome.
This class will not be suitable pregnant mummy to be - over 16weeks.