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Movement with Sophie
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Movement with Sophie
Movement with Sophie
About
Bump and Baby PT
Corporate Wellbeing
Swimming Lessons
Courses
Blog
Store
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🧘🏼‍♀️ Move with me • Yoga • stretch, mobilise, connect • ✨🔥 #3legdog #yogainstructor #onlineteaching #onlineteachingplatform #londonyogateacher #londonyogainstructor
Monday motivation is extra sweet when it’s the start of a new month! Set some goals, get excited and remember what doesn’t challenge you doesn’t change you! #development #training #earnthereward #personaltrainer #londonyogateacher #
Lunchtime Yoga with the wonderful Belshaw Team 🔥 • As we move through the asanas this month I wanted to allow individuals to explore and play around in class, which I believe is a key element in making Yoga even more enjoyable • Watching y
Yoga under the trees in the cool breeze 💚🖤 All levels welcome #eveningyoga #parkyoga #londonparks #parkyogalondon #yogateacher #entrepeneur #entrepreneurlife #lifeasayogateacher #lovemyclients #lovemyjob #workoutmotivation
✌🏼✨#UtthitaHastaPadangusthasana • One of my favourite balance poses which has taken me over 10 years to experience fully. It’s wonderful because it makes you feel powerful, it builds your strength and flexibility, particularly in the back
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Movement with Sophie