Movement with Sophie welcomes you to join this evening unwind flow.
Use the confidence and connection you have with your body to deepen or surrender to the poses. Learn how to get better connected with your alignment and focus on slow and controlled transitions.
Movement with Sophie welcomes you to join this park Yoga evening flow.
This flow will gently nurture the body starting by stretching, breathing, and tuning your awareness to your body and breath. This act of focusing on exactly what you’re doing in your body and breath will help slow down the momentum of your mind so that when it’s time to let go and sleep, it’s easier to do that.
All levels of Yoga are welcome.
Meet at Paddington recreation rose garden and please bring a yoga mat
This class will not be suitable pregnant mummies - over 16weeks.