Movement with Sophie welcomes you to join this midweek slow flow.
The flow will challenge the body, as you will be essentially compressing your digestive organs – placing them under weight. When you release your twist there will be a rush or fresh blood that will flood your digestive organs. Fresh blood flow equals fresh oxygen and nutrients.
Meet at Paddington recreation rose garden and please bring a yoga mat.
By signing up you are agreeing releases (Movement with Sophie) from all liability relating to injuries that may occur (during Park Yoga in 2022). By booking into the class you agree to Movement with Sophie entirely free from any liability, including financial responsibility for injuries that could incur. Booking class also declares your ability to engage in physical activity.
Movement with Sophie welcomes you to join this late Summer evening flow. Join this local community of Yogis, enjoy the stretch and improve your posture.
All levels of Yoga are welcome.
Meet at Paddington recreation Morshead Road Entrance.
Park Yoga Maida Vale Personal Training and Yoga Teacher. This class will not be suitable pregnant mummy to be - over 16weeks.