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Lets move, breath and flow with the elements nature brings us!
Join this Movement with Sophie core power Vinyasa flow. You will move your body with a guided power pose sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
The biggest benefits of an online class is you can do it from the comfort of your own home. So book in, unroll the yoga mat and tune in for a global online yoga class.
All levels of yoga are welcome!
Core Power Flow 1s June 6pm
from £10.00
Join me for a global online yoga class - together we will flow, strengthen and challenge our bodies and minds. Movement is the best cure for stress, easing tension and connecting with your body and your mind.