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Let us move and connect, breath and flow with the elements nature brings us!
This class was designed to help you boost your energy for the final day of the working week, deal with the stress of life and workouts. This class will challenge your flexibility and regulate the nervous system.
Join this Movement with Sophie Vinyasa Yoga class. You will feel the benefits of making time to move better.
All levels of yoga are welcome!
3rd November Reset Flow
£15.00
Join this Movement with Sophie Reset flow. You will move your body with a guided power pose sequence and learn to tune into your breath whilst setting the mood for the new month ahead.
All levels of yoga are welcome!