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Let us move and connect, breath and flow with the elements nature brings us!
This class was designed to help you recover from the working week, the stress of life and workouts. This class will challenge your flexibility and regulate the nervous system.
Join this Movement with Sophie Vinyasa Yoga class. You will feel the benefits of making time to move better.
All levels of yoga are welcome!
PARK YOGA Energising Balance Flow 14th August 9am
£15.00
Join this Movement with Sophie Vinyasa full body flow to start your weekend off. You will move your body with a guided power pose sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
All levels of yoga are welcome!