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Let us move and connect, breath and flow with the elements nature brings us!
This class focuses on balance postures to help bring awareness to our core.
Join this Movement with Sophie Vinyasa full body flow to start your bank holiday weekend off on the right foot. You will move your body with a guided power pose sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
All levels of yoga are welcome!
Vinyasa Yoga - 3rd July 9am
£15.00
Join me for an outdoor Vinyasa yoga class to start your day with a an uplifting flow.