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Movement with Sophie welcomes you to join this Inversion Flow Class.
You will move your body with precision and build strength through a guided sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
From the comfort of your own home, book in, unroll the yoga mat and tune in for a global online yoga class.
All levels of yoga are welcome.
Inversion Flow 4th May 6pm
from £10.00
Join me for a global online yoga class - together we will flow, strengthen and challenge our bodies and minds. Movement is the best cure for stress, easing tension and connecting with your body and your mind.