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Movement with Sophie welcomes you to join this rejuvenate focused flow.
You will move your body with precision and build strength through a guided sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
The biggest benefits of an online class is you can do it from the comfort of your own home. So book in, unroll the yoga mat and tune in for a global online yoga class.
All levels of yoga are welcome.
Rejuvenate Flow 24th Aug 6pm
from £10.00
Join this MWS rejuvenate class - together we will flow slowly whilst building and maintaining stability and strength.
Movement is the best cure for stress, easing tension and connecting with your body and your mind.