Movement with Sophie welcomes you to join this early Summer Flow.
Join me for a blissful outdoor yoga practice in the serene setting of a local park. Park Yoga is a wonderful opportunity to deepen your connection with nature and your yoga practice. Immerse yourself in the tranquility of the great outdoors as I guide you through a sequence of gentle yet energizing postures, designed to enhance your physical and mental wellbeing. All levels are welcome, from complete beginners to seasoned yogis.
Bring your own mat and let's breathe, move, and connect in nature. See you on the mat!
Meet at Paddington Recreation Ground - Rose Garden
Movement with Sophie welcomes you to join this early Summer Flow.
The flow will challenge the body, as you will be essentially compressing your digestive organs – placing them under weight. When you release your twist there will be a rush or fresh blood that will flood your digestive organs. Fresh blood flow equals fresh oxygen and nutrients.
All levels of Yoga are welcome.Meet at Paddington recreation rose garden and please bring a yoga mat.
Park Yoga Maida Vale Personal Training and Yoga Teacher
This class will not be suitable pregnant mummy to be - over 16weeks.