Movement with Sophie welcomes you to join this final evening flow outdoors.
You will move your body slowly, with soft transitions focusing on core strength. This evening experience will calm mind your mind to finish the day.
The biggest benefits of slowing down in the evening will help ground your energy in preparation for sleep.
All levels of yoga are welcome.
By signing up you are agreeing releases (Movement with Sophie) from all liability relating to injuries that may occur (during Park Yoga in 2022). By booking into the class you agree to Movement with Sophie entirely free from any liability, including financial responsibility for injuries that could incur. Booking class also declares your ability to engage in physical activity.
A special evening flow for all who have attended throughout the summer and beyond. A class to celebrate your yoga practise under the falling leaves. A chance for me to say Thank you so much