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Movement with Sophie welcomes you to this Deep Hip Stretch class.
You will move your body slowly, with soft transitions focusing on core strength. This evening experience will calm mind your mind to finish the day.
The biggest benefits of slowing down in the evening will help ground your energy in preparation for sleep.
All levels of yoga are welcome.
Deep Hip Stretch Yoga - 9th March
from £12.00
Join me for this deep hip stretch class flow.
Class times 8:30am and 6pm
All Levels welcome