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Movement with Sophie welcomes you to join this Hips RNR flow.
Aimed to help create space to lengthen, engage, feel the tension then release it. Using strong awareness of breath to transition from each grounding posture to the other.
All levels of yoga are welcome.
Vinyasa Flow 28th June 8:30am
from £12.00
A class aimed to mobilise and awaken those muscles nested in and around our hip. Aimed to leave you walking better, feeling more open and stronger than before.
Our hips often store the most tension in our body. Lifestyle pressures such as sitting down 8 hours a day, being on your feet with poor footwear, not walking or getting up each hour, cutting blood flow to the feet, so this class is PERFECTLY aimed to give your hip some RNR.
See you on the mat x