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Movement with Sophie welcomes you to join this 50minute evening unwind flow.
You will move your body to rinse it of tension, ease your mind and connect with the breath. A cleansing sequence to start off your week.
The biggest benefits of slowing down in the evening will help ground your energy in preparation for sleep.
All levels of yoga are welcome.
Tension Release 50minutes 8th November
from £10.00
Move through a tension release flow to wriggle away the aches and heaviness of the day. Learn how to get better connected with your alignment and focus on slow and controlled transitions.