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Movement with Sophie welcomes you to join Vinyasa Balance flow to kickstart your week on the left and right foot!
Learn how to get better connected with your alignment and focus on slow and controlled transitions.
Vinyasa Flow 12th April
from £12.00
Welcome to your mat space. This class will fire the upper body and core, whilst building on the W2 fundamentals. The ultimate mind-body practice. Perfect if you want to feel strong, flexible and balanced.