Movement with Sophie welcomes you to join deep twist flow.
Get ready to stir it up with MWS’s perfect mix of sweaty and chill. Use the confidence and connection you have with your body to deepen or surrender to the poses. Learn how to get better connected with your alignment and focus on slow and controlled transitions.
Movement with Sophie welcomes you to join this Twist focused flow to detoxify kickstart your weekend.
The flow will challenge the body, as you will be essentially compressing your digestive organs – placing them under weight. When you release your twist there will be a rush or fresh blood that will flood your digestive organs. Fresh blood flow equals fresh oxygen and nutrients.
All levels of Yoga are welcome.
Meet at Paddington recreation rose garden and please bring a yoga mat
This class will not be suitable pregnant mummy to be - over 16weeks.